When you need to quickly lower blood pressure, there are a number of different things that you can do. Prolonged periods of high blood pressure can be very harmful to your body, and can cause serious damage to not only your heart, but your kidneys, blood vessels, and other organs. For this reason, it is important to take steps to bring any uncontrolled hypertension under tight control as soon as possible. However, there are some times when your blood pressure spikes and you need to lower blood pressure immediately. When this is necessary, the following techniques will help you quickly lower your blood pressure.
Relaxation Helps Quickly Lower Blood Pressure
Take whatever steps you find necessary to help you relax. When most people have a spike in blood pressure, it is caused by an episode of intensely elevated stress. This makes bringing that stress under control the most immediate, effective method of lowering blood pressure quickly.
Breathing exercises are a good place to start. Close your eyes and take a series of deep breaths. Count to five as you inhale, and then count to five again as you exhale. Do this ten times to rapidly lower blood pressure and help yourself relax.
Aside from breathing exercises, there are other relaxation techniques that can help you start lowering blood pressure fast. Different people have different cues that help them to relax. For some, it is a cup of tea and a good book. For others, it is a long bath. There are many different options, and most people already have some idea of what helps them to unwind.
Water Fasting for High Blood Pressure
You can quickly lower blood pressure by performing a brief water fast. While by no means a permanent solution to your blood pressure woes and certainly not something to be undertaken lightly or for a prolonged period of time if you wish to remain in good health, a 24-hour water fast will result in significantly reduced blood pressure, the results of which can be maintained by following a diet high in green vegetables and low in salt once eating is resumed.
As you can see, it is certainly very possible to quickly lower blood pressure if you take the steps to do so. First, you must find some way to relax, as most spikes in blood pressure are caused by the sudden onset of intense stress. Second, a brief water fast, though definitely not a permanent cure, is very effective at lowering blood pressure fast. Aside from that, there are supplements available, and preliminary studies indicate that taking CoQ10 benefits high blood pressure and other herbs for anxiety work just as well. Sustained high blood pressure can be controlled through additional dietary and lifestyle changes, as well as other natural remedies for high blood pressure.