Improve Peripheral Circulation Naturally

by Tim

in Cardiovascular Disease, Diabetes, Foot Care, Skin Conditions

Peripheral circulation problems involve the body’s ability to pump adequate amounts of blood through the extremities, primarily the legs and feet. There are many different ways that peripheral circulation problems can be treated, from supplements and medications to lifestyle choices to even surgery in some cases. Below, we will outline four common herbal supplements that have been commonly used in the treatment of poor circulation.

Gingko biloba has gained a wonderful reputation over the years for its ability to stimulate the body and to provide energy. Recent studies have also found that it shows a great deal of promise in the treatment of peripheral vascular disease. Primarily a stimulant, gingko biloba revs up the circulatory system, allowing it to more easily circulate blood through the extremities and lessen the symptoms of poor circulation.

Next on the list is cayenne. Yes, the chili pepper. Herbalists and nutritionists all over the world are praising cayenne for the many health benefits its consumption provides, one of which involves the treatment of peripheral circulation. Cayenne supports healthy digestive and circulatory function, contains a large amount of vitamins A, B, and C, and is even thought to increase the effectiveness of other supplements taken in concert with it.

One such herb that has been used for quite some time in the treatment of circulatory and cardiac disorders from high blood pressure to low peripheral circulation is hawthorne. Most of these benefits are attributed to its high bioflavonoid content, powerful antioxidants that help cleanse the body of cellular debris and promote healthy cardiovascular function. When combined with gingko to enhance lower leg circulation, as well as enhance memory.

Pycnogenol, the extract from the bark of a French maritime pine tree, has been found to be very beneficial in peripheral circulation problems stemming from chronic venous insufficiency, a condition in which the valves of the legs do not function properly, causing blood and fluid to pool in the lower legs. Another powerful antioxidant, pycnogenol also helps prevent the complications of poor circulation in that it helps strengthen the walls of the capillaries in the legs, preventing them from bursting and causing further damage.

While there are other herbs that have been traditionally used in the treatment of impaired peripheral circulation, the four listed here have been used with the highest success rates, as well as the lowest occurrence of side effects and impairment of good health. Still, if you have serious medical conditions or are already taking prescriptions, consult your doctor before you begin taking any additional herbal supplements.

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