People have taken vitamin supplements for decades as an easy, convenient way to supplement the nutrients that they have been missing in their diets in order to live a fuller, healthier life. Unfortunately, most of the commercial vitamins on the market are made up of synthetic vitamins that are bound together with starches and other additives in order to compress them into pill form. Luckily, a whole range of organic vitamins are coming onto the market that can help you supplement all of your vitamin needs using real, natural ingredients without all the fillers and additives that so commonly make up other varieties. Below you will find the five primary reasons why you should choose certified organic vitamins and minerals over the others.
Real Food, Real Vitamins
When a vitamin is certified organic, it is made of real food and real ingredients instead of synthetic chemicals. When the synthetic vitamins are made, the manufacturers try to get as close as possible to the natural compounds, but never quite make it all the way. When it comes to organic whole food vitamins, however, you can be sure that they are made with real food and the vitamins come to you in their natural state. They also will not contain any dyes, preservatives, or other additives.
Organic Vitamins Come In Liquid Form
One of the newer developments when it comes to the delivery of vitamins into the body are organic liquid vitamins, the primary difference being that instead of coming in tablet form, your vitamins will instead come in an easily drinkable liquid form that is flavored to mask the taste of the vitamins themselves. While they do have some similar absorption problems to tablets, they make a convenient, easy way to take your vitamins, and people who are very young, elderly, or have difficulty swallowing pills will find them much easier to take.
Photo Credit: Patrick Moore
Vegans and Allergens
It is not widely advertised on their labels, but many synthetic vitamins contain many additives that may be harmful either to your health or to your way of living. Many synthetic vitamins contain minerals that are derived from seashells, coral, and shellfish, rendering them potentially dangerous to individuals with shellfish allergies. In addition, vegans should take note because they can be derived not only from shellfish, but from additional animal byproducts as well. Organic multi vitamins are made from a vegetarian formula and do not contain any such animal products.
While synthetic vitamins have been around for many years and people are used to taking them, there are many reasons why you may benefit from switching them out for organic vitamins that are made with real food and contain all sorts of additional phytonutrients, antioxidants, and other beneficial compounds that can help promote good health.
