If you are looking for a simple, straightforward approach to lower blood sugar levels naturally, then you have come to the right place. For years, diabetics have been dependent on pills and prescriptions to artificially reduce their blood glucose numbers when there are many natural methods to accomplish the very same thing, albeit not quite as quickly. It takes effort and dedication to lower blood sugar levels naturally, but you will avoid the expense and side effects of those prescriptions while ensuring that you live a longer, healthier life. When using these natural methods, there are plenty of different options you can take.
You Can Lower Blood Sugar Levels Naturally Through Dietary Changes
Type 2 diabetes is a metabolic disorder, and is heavily influenced by your diet. Some theories even indicate that the reason why diabetes is increasing is due to the fact that we consume far too many processed carbohydrates.
Naturally, drastically reducing, if not eliminating all refined carbohydrates, such as sugar, corn syrup, and flour from the diet is one of the first steps toward keeping your blood sugar levels normal. This can be very difficult for many people, especially because these ingredients are frequently given other names on nutritional labels.
One of the best things you can do to lower blood sugar levels naturally is to stop consuming food that comes with a nutritional label. To be more specific, instead of processed foods, choosing fresh meats and vegetables and cooking them at home is one of the best things that can be done to naturally lower blood glucose. Simply avoid anything that has a high sugar or starch content, such as beets and potatoes, while choosing plenty of leafy greens and high fiber vegetables, such as broccoli.
Lifestyle Changes to Naturally Lower Blood Sugar
Diabetes is commonly referred to as a lifestyle-induced disease. Though there are definite genetic predispositions, if you live a sedentary lifestyle or are overweight, you are much more likely to develop type 2 diabetes than someone who is at a normal height and higher activity level.
One of the first things that doctors recommend, whether it be to lower blood sugar levels naturally, improve blood pressure, or any number of different conditions, is to increase exercise and lose weight. This sounds all well and good, but there are certain types of exercise that are more beneficial for a diabetic than others.
Cardiovascular exercise is great because it burns calories right away and allows the body to use up the excess sugar that is floating around in the blood, but the importance of weight training cannot be overestimated. If you are serious about finding a way to lower blood sugar levels naturally, you absolutely cannot skip regular strength training.
Building muscle allows your body to use up more blood sugar 24 hours per day, making it one of the best methods of maintaining good health and a normal blood sugar level available. Not only that, but a reduction in overall body fat causes the body to release fewer free fatty acids into the blood, thereby improving insulin sensitivity.