When you need to lower blood pressure immediately, there are several different options that you can take. There are, obviously, prescription medications that are used during emergency situations to bring blood pressure back to a safe level, but there are also other, more natural options that you can use on your own when it is not an emergency. This article outlines several of the more common, not to mention more useful methods of reducing blood pressure immediately.
Lower Blood Pressure Immediately With Breathing Exercises
One of the best things that you can do is engage in breathing exercises. Close your eyes and take in a slow, deep breath while counting to ten. Once you reach ten, slowly exhale while again counting to ten. Imagine a quiet, peaceful environment while you do this five to ten times. Relaxing through breathing exercises like this is one of the best things you can do to lower blood pressure right away. Sometimes taking a few minutes to meditate is more effective than the best herbs for anxiety.
Herbs to Quickly Lower Blood Pressure
Herbal remedies have been used for centuries to cure all manner of ills, and some of them are finding new life as people look for alternatives to expensive and sometimes dangerous prescription drugs. Some of these herbs, such as cayenne, have been used with great success in the treatment of blood pressure spikes.
The first thing to keep in mind is that you need to find a cayenne powder that is as hot as possible for it to have the best effect. When shopping, look for something that is about 150,000 HU or more. When you take it, the capsaicin, also known as the primary “hot” component in chili peppers, stimulates the circulatory system and causes blood vessels to dilate, thereby helping to reduce blood pressure and stimulating good health.
To create a cayenne tincture that is very effective when you need to lower blood pressure immediately, mix one part cayenne powder with three parts strong vodka and give the mixture a shake once a day for at least two to four weeks. Keep in mind that this is a very similar procedure to how vanilla extract is made, so a lot of the flavor and heat from the peppers is going to be extracted. When complete, filter through a cheesecloth and use very sparingly, about one half ounce per dose. It will be very hot, but it can help lower blood pressure immediately when taken.
Remember to keep in mind that not all of these methods are 100% effective for everyone. Everyone’s body works just a little bit differently, so it may take a bit of experimentation to discover what exactly works best for you. Just remember that these methods are a temporary cure, and will not solve your problem permanently. Make sure that you learn ahead of time how to take blood pressure in order to ensure that you are doing it correctly. If, however, in addition to your need to lower blood pressure immediately, you also suffer from a more persistent form of hypertension, there are many different natural remedies for high blood pressure that can help you bring your numbers into a safer range on a more permanent basic.