How to Improve Leg Circulation

by Tim

in Cardiovascular Disease, Depression, Foot Care, Heart Health, High Blood Pressure, Pain

Are you looking for ways of how to improve leg circulation? If so, you are in the right place. When the peripheral circulation problems begin, it is important to begin treatment immediately.  It make seem like improving poor leg circulation is a difficult process that requires a team of physicians, but there are quite a few different things that you can do at home and on your own that are as effective as just about anything else you might try. Each of these four lifestyle changes will help, but they become much more effective when they are all used together.

Wear Graduated Compression Socks

You can improve leg circulation significantly through the use of compression socks. Specialized graduated compression socks provide different levels of compression, beginning with the highest compression at the ankle and steadily lessening as it moves up your legs. This helps support weak blood vessels and improve poor leg circulation as a result. They are available over the counter at most pharmacies, but you will need to make sure to get the proper size. If you choose socks that are too small, they could potentially work as a tourniquet.

Improve Leg Circulation

Exercising Helps Improve Leg Circulation

One of the best things you can do to improve poor circulation in legs and promote overall good health is to exercise regularly. When you exercise, you naturally improve leg circulation throughout your body, even in your legs. This is particularly the case when you are engaging in leg-dominated cardiovascular exercises, such as biking or running. Not only does this improve circulation when you are actually exercising, but it steadily works to improve overall cardiovascular health, resulting in cumulative benefits over time.

Elevating Your Legs Helps Poor Circulation In Legs

Elevate your legs above the level of your heart. Ideally, you will elevate them for at least ten minutes at a time two to three times per day. Elevating your legs above the level of your heart allows your body to more easily pump the blood out of your legs because it no longer has to work against the effects of gravity. It also allows the pooled fluids in your legs to drain back into your body, relieving the pain and discomfort that often comes as a result of poor circulation. Sleeping with a pillow under your legs is also very beneficial and help to improve leg circulation.

When you need to improve leg circulation, there are quite a few different things that you can do. Compression hosiery helps support the blood vessels in your legs, making it easier for them to pump the blood back into your body. Elevating your legs works to the same effect, since your body no longer has to work against gravity to circulate blood out of your legs. Exercising and eating right work to improve your overall health and cardiovascular system. All these things working together will help you to significantly improve poor circulation in legs.

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