When you think of hair loss supplements and hair restoration products, you will most likely imagine a cream or other topical treatment that you rub into your hair or scalp in order to stimulate follicle growth. While this is indeed one method, there is another treatment currently growing in popularity that is intended to treat hair loss; vitamin supplements, as well as various herbs and natural remedies are being used more and more frequently. This is done in an attempt to correct to correct whatever internal imbalance is resulting in the loss of hair on the outside. Below, we have collected the most popular herbal supplements for hair loss for your consideration, but be sure to talk to a health care provider or your primary care physician before taking any supplements, especially if you are pregnant, have any chronic medical condition, or are taking any prescriptions.
Biotin Hair Loss Supplements
Biotin is a B vitamin that is an important component in growing strong hair, skin, and nails. It is not manufactured naturally by the body, so it has to be consumed as part of the diet. Many popular hair restoration products such as Propecia or Minoxidil recommend supplementation with biotin as a further support, due to the tentative link found between biotin deficiency and hair loss.
Dietary sources of biotin include: egg yolks, green beans, brown rice, oats, and liver, but not nearly in the amounts recommended in order to prevent hair loss. Additionally, biotin binds very easily to proteins, so a diet that is high in protein is likely to result in available biotin being bound up and unavailable for use by hair. This is the primary reason why biotin hair loss supplements are recommended as part of the course of treatment. Organic vitamins, specifically liquid vitamins and minerals, tend to be easier for many people to take due to not needing to actually swallow a pill. In addition, people with type A blood have additional trouble making use of biotin in their bodies. Hair loss supplements using biotin tend to come in 500mg to 2g capsule sizes.
Silica
Most of the hair loss supplements on the market are going to include silica as one of their primary components due to its ability to strengthen and support existing hair follicles. It will not prevent the follicle from coming free from the scalp, but rather it strengthens the follicle itself. There is no current recommended dosage when it comes to silica in hair loss supplements, but dietary sources include: celery, potatoes, rhubarb, cauliflower, leeks, rice, and onions.
Iron Supplements for Hair Loss
The most common cause of hair loss is anemia, so it makes sense that in order to prevent this sort of hair loss, you prevent anemia in the first place. If your diet is deficient in protein for whatever reason, adding iron supplements to your diet can be an ideal way of promoting good health and keeping your hair longer.
There are different dietary sources of protein, and not all of them are created equal. Even though iron is found in lentils, soybeans, and other vegetative sources, the iron obtained from meat, primarily organ meat, is more bioavailable, making it much more useful in preventing hair loss and preventing anemia.
Nettles As A Hair Loss Supplement
Nettles are widely used in Europe as a treatment to prevent hair loss due to their ability to inhibit the activity of 5-alpha reductase, which is one of the primary causes of the transformation of testosterone into DHT, which is commonly believed to cause the atrophy of the actual hair follicles. DHT is also a byproducts of having a high-fat diet. While it is mostly used as a method of preventing hair loss, many topical treatments make use of nettles in order to promote strong, healthy hair.
As you can see, there are a variety of herbs and vitamins that are commonly used in order to prevent the further loss of hair and to strengthen hair growth. Most of them work to support the internal processes and correct any nutritional deficiencies that result in hair loss. It is thought that by supporting the body’s own natural systems, that hair growth can be achieved by correcting many of the problems that result in hair loss. However, even nutritional supplements are still considered to be medicines, so be sure to speak with your doctor before you begin taking any hair loss supplements.
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