Many doctors, scientists, and herbalists have been discussing coenzyme q10, also known as CoQ10. CoQ10 is an enzyme that is produced by the body and ingested with food, particularly oily fish, organ meats, and whole grains, and is important for healthy body function. Many people consume plenty of it in their daily diet, but a large percentage of the population is deficient to some extent, which may be a contributing factor to many chronic medical problems. There are many CoQ10 benefits that may warrant using it as a supplement, and some of them are listed below.

Congestive Heart Failure
One of the best known CoQ10 health benefits is how it affects congestive heart failure. Congestive heart failure occurs when the heart is no longer able to fully pump blood throughout the entire body, which results in blood pooling in various areas, in particular the legs. This can lead to edema, swelling, respiratory problems, and loss of energy.

There have been many studies performed rating CoQ10 benefits in relation to congestive heart failure, and while many of them have shown people to experience increased energy, mobility, ability to breathe, and blood flow, the studies have not been universally positive.

CoQ10 and High Blood Pressure
One of the main ways that CoQ10 benefits good health that people recognize is how it affects high blood pressure. Most of the evidence is circumstantial, but it has been found that people with lower levels of CoQ10 in their systems tend to have a higher incidence of high blood pressure, and that CoQ10 replacement over the period of six to ten weeks helps to bring blood pressure levels down.

CoQ10 and Cholesterol Levels
Just like with high blood pressure, circumstantial evidence has found that people who have high cholesterol levels also tend to have lower levels of CoQ10 in their systems than their peers who do not have high cholesterol. This is partially due to the tendency of cholesterol medication to lower the body’s natural CoQ10 levels.

CoQ10 Benefits the Heart Above All

Additional CoQ10 Benefits
There are a variety of other CoQ10 benefits that are either not as well known or not as well tested. These include the tendency to help people increase their energy levels, decrease the likelihood of complications following heart surgery, enhancing the immune system, reducing the chances of dying as the result of a heart attack, improving blood sugar control, and assisting in the treatment of stroke, Parkinson’s disease, and Alzheimer’s disease.

As you can see the CoQ10 benefits that you gain by supplementing with this natural enzyme are many and varied. However, before you start taking advantage of the health benefits of CoQ10, you should consult your doctor to make sure that you do not have any special medical considerations that need to be taken account. Otherwise, the health benefits of CoQ10 supplements make them well worth adding them to your supplement routine.

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