Keeping blood sugar levels normal is the most important thing that a diabetic can do to ensure his or her longevity and good health. Newly diagnosed diabetics frequently do not take their condition seriously because there are usually very few visible effects, but what they fail to realize is that over time their elevated blood glucose levels will slowly damage their heart, kidneys, eyes, and other organs to the point where they can no longer be repaired. If you are diabetic or feel that you may become so, keeping your blood sugar levels normal is a fairly straightforward process.
The first thing that you need to do is begin monitoring your blood sugar throughout the day, in the morning, after meals, and before you go to bed. Knowing what your blood sugar count is gives you a starting point, and monitoring your readings allows you to maintain an acceptable blood glucose level much more effectively as you begin making various lifestyle changes.
The first and possibly most important lifestyle change that you are going to need to make is removing all processed and refined carbohydrates from your diet. Sugar, corn syrup, white flour, starch, and everything else that is refined is no longer on the menu for you as a diabetic. This alone will allow you to lower blood sugar levels naturally.
These are foods that can cause a dramatic blood sugar spike that can damage your body and follow through with a blood sugar crash that leaves you exhausted afterward. When it comes to keeping your blood sugar levels normal, candy, ice cream, regular soda pop, chips, and anything else that contains refined carbohydrates needs to be replaced with other, healthier alternatives.
When you are looking at what you can eat instead of what you can’t eat, one of the best things that you can include in your new way of eating is fiber. Ample amounts of fiber are found in leafy greens, many vegetables, and certain types of grain, such as flaxseed.
Fiber is beneficial for diabetics for many reasons. One of the great things about fiber is that it slows the absorption of glucose into the bloodstream, resulting in fewer blood sugar spikes and an easier time keeping blood sugar levels normal. It also expands in the stomach, making you feel fuller longer and thus eat fewer calories, which helps you to lose weight.
Losing weight is important for a diabetic, and is often the first recommendation a doctor will have for a patient that is newly diagnosed. Fat tissue, particularly when it lies around the midsection, interferes with the body’s ability to keep blood sugar levels normal, thus resulting in elevated levels and a loss of blood sugar control.
The second thing that doctors will recommend to newly diagnosed diabetics is plenty of exercise. When you exercise, your body is burning up the excess glucose in your blood, immediately lowering it into what is hopefully a normal range. Regular exercise also improves cardiovascular function, burns fat, improves overall fitness, and elevates mood, all of which are important to diabetics.
Remember to include strength training in your fitness routine. When most people think about exercise, they think about bikes or treadmills or aerobics, but a proper strength training routine is one of the best ways to maintain an ideal blood sugar level. In addition to burning sugar while you are exercising, muscle tissue burns up sugar 24 hours per day, even when you are at rest. A healthy increase in muscle mass could potentially make all the difference when it comes to natural blood sugar control.
There are even a few supplements that help you maintain a normal blood sugar level, the most well-known of which is cinnamon. Cinnamon is available in capsule form, but is easily incorporated into a wide range of dishes, making it very easy to work into just about any lifestyle. For the best benefits in regards to your blood sugar, it is best to consume a bit of cinnamon with every meal.
In some cases, however, it may be advisable to allow your doctor to prescribe blood sugar medications that artificially force your body to use up the excess sugar in the blood. While this should by no means be your primary method of blood glucose control, if your blood sugar count is very high, it is important to bring that number down quickly to prevent as much damage as possible while you work other, more natural methods of keeping your blood sugar levels normal into your lifestyle.
Type 2 diabetes is a serious medical condition that can potentially remain with you for the rest of your life. The damage to your body that occurs as a result of elevated blood glucose is cumulative and only worsens over time. If you are diagnosed, it is vital to your health that you begin working to keep your blood sugar levels normal as soon as possible. Effective management of diabetes is the best way to ensure that you live a long, healthy life.