When you have bad circulation in legs, the problems begin with a bit of aching and swelling, but if you do not begin treatment, those aches and pains will steadily progress into something far worse. Below, we have accumulated seven tips to help you treat any bad circulation symptoms that appear and ensure proper blood flow for years to come.
Understand the Causes of Bad Circulation
Aside from physical failures in the blood vessels such as what occurs when someone suffers from chronic venous insufficiency (CVI), obesity, diabetes, pregnancy, high blood pressure, and heart disease can contribute to bad circulation.
Compression Hosiery Helps Improve Bad Blood Circulation
When your circulation is poor, you need to do everything you can to help support your blood vessels as much as you can. Wearing compression hosiery like Jobst medical legwear provides graduated compression along the length of the leg, helping prevent fluids from pooling in the legs and making it easier for your body to pump the blood back into your body.
Exercise Improves Poor Circulation
Needless to say, exercise is one of the best things that you can do to help increase poor blood circulation in the body. When you exercise regularly, not only do you improve your health in general, but you improve cardiovascular function enough to help alleviate the pain of poor circulation issues.
Stress Causes Bad Circulation
Your cardiovascular system is highly reactive to the effects of stress. Whether you use meditation, exercise, or guided imagery, finding as many methods of relieving stress as possible can go a long way toward helping relieve bad circulation symptoms.
Take Supplements for Poor Circulation
There are many natural supplements for bad circulation that can help provide your body with a natural boost. Garlic, omega 3 fatty acids, and a type of pine bark extract called Pycnogenol are popular choices to help stimulate leg circulation and improve cardiovascular function.
Circulation Depends On Your Diet
Your diet determines how well or how poorly your body functions. Cut back on sugar and simple carbohydrates, as well as saturated fats, and replace them with fiber-rich vegetables like broccoli and leaner meats like fish and poultry.
Raise Your Legs Often
One of the main pain-inducing components of bad circulation is the tendency for fluid to accumulate in the legs, damaging blood vessels and tissues. In order to drain the blood and other fluids back into the body, do your circulatory system a favor and raise your legs for a few minutes every few hours.
When the symptoms of bad circulation begin to show themselves, it is important that you begin making the necessary lifestyle changes right away in order to prevent the condition from progressing any further. These tips, among other things, will help you do just that, maintaining good health.